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Personal training

Training kit

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When I started out teaching fitness and training people in a double garage in Worthing, West Sussex (CrossFit West Sussex) the plylometric boxes that we… Read More »Training kit

A week away

I had the pleasure of staying in Findhorn for the week and dropped into CrossFit 57 North in Inverness and CrossFit Moray in Lossiemouth. A… Read More »A week away