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More classes

We’re pleased to say that we’re adding more classes. Tuesday now sees and additional OG class at 11am as well as a 9.30am class.

Open gym

We’re pleased to offer open gym on top of our usual morning and evening classes. Open gym will run Monday to Friday, 7.30-11.30am and Monday,… Read More »Open gym

Almost there.

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Hut 55 is near completion, shower/toilet installed, functional rig installed and mats are in the cutting process. Aiming for mid February.

Training kit

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When I started out teaching fitness and training people in a double garage in Worthing, West Sussex (CrossFit West Sussex) the plylometric boxes that we… Read More »Training kit

A week away

I had the pleasure of staying in Findhorn for the week and dropped into CrossFit 57 North in Inverness and CrossFit Moray in Lossiemouth. A… Read More »A week away