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Miles Key


Classes will start early February. Initially 7am and a 9.45am class. The class size will be limited to 4 people, please contact me if you’re… Read More »Classes

Training kit

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When I started out teaching fitness and training people in a double garage in Worthing, West Sussex (CrossFit West Sussex) the plylometric boxes that we… Read More »Training kit


A hobby of mine is restoration, I like taking things apart, working out what’s wrong or has been neglected over the years and then taking… Read More »Restoration

A week away

I had the pleasure of staying in Findhorn for the week and dropped into CrossFit 57 North in Inverness and CrossFit Moray in Lossiemouth. A… Read More »A week away