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Miles Key

More classes

We’re pleased to say that we’re adding more classes. Tuesday now sees and additional OG class at 11am as well as a 9.30am class.

Open gym

We’re pleased to offer open gym on top of our usual morning and evening classes. Open gym will run Monday to Friday, 7.30-11.30am and Monday,… Read More »Open gym

Almost there.

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Hut 55 is near completion, shower/toilet installed, functional rig installed and mats are in the cutting process. Aiming for mid February.

Scaling 23.2

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Scaling the CrossFit open workouts for the older generation The CrossFit open workouts are hugely scalable for all ages and abilities. 23.2a is an AMRAP… Read More »Scaling 23.2