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And so it begins.

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Hi, and welcome to Trainwithmiles.

A little about me, I’ve been a trainer for 16 years, I own a CrossFit affiliate in the South (CrossFit Hove) and I’m a level 4 CrossFit Coach.

If you’re newly looking for a trainer and you’ve never heard of CrossFit fear not, I generally teach functional movement, strength work with basic gymnastic bodyweight movement and cardio. (That’s CrossFit in a nutshell by the way)

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